Foot detox at home

 

Using reflexology techniques as foot remedies to detoxify the body are one of the practice of ancient Chinese medicine. This particular method was actually based on the belief that the energy zones in the feet are connected to all the internal organs of the body. Both the Japanese and the Chinese cultures believed that you can cleanse the entire body system by extracting the accumulated toxins via the soles of the feet. 

 Furthermore, besides the cleansing of toxins from your body system, this particular foot remedies to detox the body are very relaxing. Actually the pampering of your feet is a fantastic way to alleviate stress after a long day. Your feet are an important component of your overall health. Taking a very good care of your feet properly is one of the first steps in your overall health plan.

 

1.     Doing Ionic foot bath: Ionic foot bath is by soaking your feet in warm water to open the pores. You need to add one cup of sea salt, one cup of Epsom salt and two cups of baking soda to the water. You need to dissolve all the ingredients in the boiling water and then wait for the water to cool to a comfortable level, after that soak your feet for about thirty minutes. Apart from toxic relief, this particular foot bath will also help to fight body aches and tiredness and also increase magnesium levels.

 

2.    The oxygen detox bath method: Start by filling your foot tub with hot water. Then add two cups of hydrogen peroxide and one tablespoon of dried ginger powder. You have to stir the water to mix the ingredients and then soak your feet for about thirty minutes. This particular method is a great method to treat irritations and allergies as well as remove toxins from your body system.

 

     The clay detox bath method: Start by pouring hot water into a foot tub. You need to add about 1/2 cup of Epsom salt and then allow it to dissolve. You have to prepare a mixture of 1/2 cup of bentonite clay and water and then add it to the Epsom salt bath. You have to soak your feet for about twenty minutes to heighten the level of magnesium in your body system and remove toxins.

4.    Using foot detox pads: Foot detox pads can be purchase from online stores. Make sure you follow the directions from the product. Generally Foot detox pads can be place on the soles of the feet before going to bed and it should be remove in the morning.