Everybody actually experienced bad
breath. Americans today spend millions of dollars each year on mints, mouthwash,
etc. to protect against offending friends, workmates, and family with their bad
breath.
To actually keep your breath fresh does
not always require making a trip to the personal care aisle of your local
store. The remedy to your bad breath may be closer at hand, right in your very
own cupboards in your house.
The following are the simple at-home
bad breath remedies you can try:
1.
The salt water rinse method: One of
the easy natural ways to freshen your breath instantly is to use salt water to
rinse your mouth. What you need to do is to simply add some salt to a glass of
warm water and then mix it very well. You have to swish the solution around
your mouth and teeth for about thirty seconds and repeat it again. The bad odor
will go.
2.
Using cloves: Sucking cloves can also
help to freshen your breath immediately and make it a kiss-ably sweet. Another good
advantage of sucking cloves is that it can help fight bad bacteria in your
mouth that can cause cavities. You can simply suck on a few cloves a few times
a day. (Make sure you don’t use clove oil or powdered cloves because they are
too strong and they can cause burns.)
3.
The use of apple cider vinegar:
Another way to get rid of offensive mouth odors that is caused by eating onions
and garlic, is the use of apple cider vinegar. You can easily add some to a
glass of water and swish it lightly around your mouth. Using it will neutralize
the odor in your mouth and also freshen your breath instantly.
4.
Increase your fruits and veggies
intake: Eating fruits and veggies is another natural and easy way to freshen
your breath, all you need to do is to simply have a crunchy snack like apple,
celery, or carrot. These vegetables and fruits will act as natural toothbrushes
and they will help to remove the odor-causing bacteria stuck on your teeth. Eating
fruits and veggies stimulate saliva production, which in turn helps to fight
bad breath.
5.
You can make your own alcohol-free
mouthwash: Some of these mouthwashes in the market today contain alcohol that
dries out your mouth and then inviting bacteria to move in. The table below is
an easy recipe you can try to make your own mouthwash with the ingredients you
already have in your kitchen.
6.
The use of tea tree oil: A study has
shown that tea tree oil can help to fight against odor-causing bacteria and
microbes in the mouth. All you need to do is to add it to your oral hygiene
routine by adding a few drops of it to your toothpaste or you can simply brush
your teeth with the oil alone.
How to guard against the buildup of
odor-causing bacteria
The following are the ways to guard
against the buildup of odor-causing bacteria:
-
Make sure you Brush after every meal
and flossing twice a day.
-
Try to always go for regular dental
checkups and cleanings.
-
Make sure you always replace your
toothbrush every 3 months.
-
Always brush your tongue to remove
bacteria.
-
Always clean your dental appliances
thoroughly at least once a day.
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