Kidney actually perform different
functions in the body, they are located at the bottom of the rib cage on both
sides of the spine. The kidney helps to filter waste products, excess water,
and other impurities from the blood. All these waste products are stored in the
bladder and they are later expelled through urine.
Also, the kidney regulates pH, salt,
and potassium levels in the body system. They also produce hormones that
regulate blood pressure and control the production of red blood cells in the
body. The kidneys are responsible for the activation of vitamin D that helps the
body to absorb calcium for building bones and regulating muscle function.
Keeping your kidney healthy is vital
to your overall health and general well-being. By keeping the kidneys very healthy,
your body will filter and expel all waste properly.
The following are some tips to help
keep your kidneys very healthy;
Keep yourself active and fit: A regular
exercise on a daily basis is good for more than just your waistline. A regular
exercise can lower the risk of chronic kidney disease. A regular exercise can
also reduce your blood pressure and boost your heart health, which are both vital
in preventing kidney damage.
You don’t actually have to run a
marathon race to reap the reward of exercise. Dancing, walking, running, and
even cycling are great for your health. Just find an activity that can really
keep you busy and have fun.
Try and control your blood sugar:
Most people with diabetes or a condition that actually causes high blood sugar,
may easily develop kidney damage. When your body’s cells cannot actually use
the glucose (sugar) in your blood, your kidneys will be forced to work extra
hard to filter your blood. After sometime this can lead to life-threatening
damage. But if you can control your blood sugar, you may be able to reduce the
risk of damage. In addition, if the damage is caught early, your doctor can
take some steps to reduce or prevent additional damage of the kidney.
Always monitor your blood pressure: High
blood pressure can really cause kidney damage. If high blood pressure occurs
with other health issues such as heart disease, diabetes, or high cholesterol,
the impact on your body can be significant. A normal healthy blood pressure
reading is about 120/80. Pre-hypertension
is between that point and 139/89. Your lifestyle and dietary changes can help to
lower your blood pressure at this point. If your blood pressure readings are again
and again above 140/90, you may have high blood pressure. You have to talk with
your doctor about monitoring your blood pressure regularly, making changes to
your lifestyle, and possibly taking drugs.
Monitoring your weight and also eating
a healthy diet: A study has show that people who are overweight or obese are at
risk for several health conditions that can damage the kidneys. These include heart
disease, kidney disease and diabetes. A healthy diet that is low in processed
meats, sodium, and other kidney-damaging foods can help to reduce the risk of
kidney damage. It will be good to focus on eating fresh ingredients that are
naturally low-sodium, such as blueberries, cauliflower, whole grains, fish, etc.
Drink a lot of fluids: Actually there
is no magic behind the cliché advice to drink about 8 glasses of water a day,
but it is a good goal precisely because it really encourages you to stay
hydrated. The regular and constant water intake is really healthy for your
kidneys.
Regular water intake can help clear
sodium and toxins from your kidneys. It can also lower your risk of developing
a chronic kidney disease.
You can aim for at least 1.5 to 2
liters water in a day. The exactly amount of water you need depends largely on
your health and lifestyle. Factors like gender, exercise, climate, your overall
health, are the important things to consider when planning your daily water
intake.
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