There are different natural remedies use
to treat a persistent cough. The following are some of the natural remedies
that can be used to treat a persistent cough;
1.
The use of honey tea: A study has
shown that honey can relieve coughs. Research has shown that honey provide the
most significant relief from coughing, followed by dextromethorphan. If you
want to use honey to treat cough you can mix two teaspoons with warm water or
an herbal tea. Make sure you drink the mixture once or twice a day. Honey
should not be given to children that are under 1 year of age.
2.
Taking ginger tea: Ginger actually
has anti-inflammatory properties that can ease a dry or asthmatic cough. Taking
ginger tea can also relieve nausea and pain. According to research the anti-inflammatory
compounds in ginger can relax membranes in the airways, which could actually reduce
coughing. You can brew up a soothing ginger tea by adding twenty to forty grams
of fresh ginger slices to a cup of hot water, and then you need to allow it to
steep for a few minutes before drinking it. You can add lemon or honey to
improve the taste.
3.
Drinking fluids: If you have cough or
cold, staying hydrated is very important. According to research drinking liquids
at a room temperature can help alleviate a cough, sneezing and runny nose. Taking
warm beverages may also benefits people with symptoms of cold or flu. A study
has also shown that hot beverages help to alleviate even more symptoms of cold
or flu, which include sore throat, chills, and fatigue. Some of the hot
beverages you can take include; herbal teas, clear broths, warm fruit juices, decaffeinated
black tea, and warm water.
4.
Taking salt water: Taking salt water
is one of the simplest remedy and most effective methods for treating a sore
throat and wet cough. Actually salt water helps to reduces phlegm and mucus in
the back of the throat which can in turn lessen the need to cough. To apply
this method you can stir half a teaspoon of salt into a cup of warm water until
it dissolves. Make sure you allow the solution to cool slightly before using it
to gargle. Make sure you let the mixture to sit at the back of your throat for
a few moments before spitting it out. Salt water should not be given to
children as they may not be able to gargle properly and swallowing salt water
can be dangerous to their health.
5.
Using Thyme: Thyme is commonly used
as a remedy for cough, bronchitis, sore throat, and digestive issues. Most of this
cough syrup in the market today consists of thyme and ivy leaves. If you
actually want to treat cough using thyme you can look for a cough syrup that
contains thyme. Thyme is actually an herb that has both culinary and medicinal
uses. You can make thyme tea by adding two teaspoon of dried thyme to a cup of
hot water, and then allow it steep for about 10 minutes before straining and
drinking.
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